PORK, FRESH, SEPARABLE FAT, COOKED USDA NUTRITIONAL DATA
Pork, fresh, separable fat, cooked contains 626 calories per 100 g serving. This serving contains 66.1 g of fat, 7.1 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Pork, fresh, separable fat, cooked contains 24.0 mcg vitamin A, 0.0 mg vitamin C, 0.5 mg of iron, 9.0 mg of magnesium, and 22.0 mg of calcium. Pork, fresh, separable fat, cooked is listed in the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
24.0 mcg
2.7 %
Thiamin [Vitamin B1]
0.2 mg
17.5 %
Riboflavin [Vitamin B2]
0.2 mg
15.4 %
Niacin [Vitamin B3]
3.1 mg
19.5 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.2 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
9.0 mg
2.1 %
Phosphorus [P]
109.0 mg
8.7 %
Potassium [K]
125.0 mg
2.7 %
Selenium [Se]
11.5 mcg
20.9 %
Fats and Fatty Acids
Saturated Fatty Acids
23.9 gm
119.3 %
Monounsaturated Fatty Acids
29.0 gm
Polyunsaturated Fatty Acids
11.5 gm