PORK, FRESH, LOIN, BLADE (CHOPS OR ROASTS), BONE-IN, SEPARABLE LEAN AND FAT, RAW  USDA NUTRITIONAL DATA

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw contains 194 calories per 100 g serving. This serving contains 12.3 g of fat, 19.6 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw contains 6.0 mcg vitamin A, 0.0 mg vitamin C, 0.7 mg of iron, 17.0 mg of magnesium, and 35.0 mg of calcium. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw is listed in the Pork Products food category.