PORK, FRESH, LOIN, BLADE (CHOPS), BONE-IN, SEPARABLE LEAN AND FAT, COOKED, BROILED USDA NUTRITIONAL DATA
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled contains 231 calories per 100 g serving. This serving contains 14.4 g of fat, 23.7 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled contains 4.0 mcg vitamin A, 0.0 mg vitamin C, 0.9 mg of iron, 20.0 mg of magnesium, and 56.0 mg of calcium. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled is listed in the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
4.0 mcg
0.4 %
Thiamin [Vitamin B1]
0.5 mg
40.8 %
Riboflavin [Vitamin B2]
0.3 mg
24.1 %
Niacin [Vitamin B3]
7.9 mg
49.5 %
Pantothenic Acid [Vitamin B5]
1.1 mg
22.1 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
20.0 mg
4.8 %
Phosphorus [P]
241.0 mg
19.3 %
Potassium [K]
315.0 mg
6.7 %
Selenium [Se]
36.4 mcg
66.2 %
Fats and Fatty Acids
Saturated Fatty Acids
4.3 gm
21.7 %
Monounsaturated Fatty Acids
4.9 gm
Polyunsaturated Fatty Acids
1.9 gm