PORK, FRESH, LOIN, CENTER LOIN (CHOPS), BONE-IN, SEPARABLE LEAN AND FAT, COOKED, BROILED  USDA NUTRITIONAL DATA

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled contains 209 calories per 100 g serving. This serving contains 11.1 g of fat, 25.6 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled contains 2.0 mcg vitamin A, 0.0 mg vitamin C, 0.8 mg of iron, 25.0 mg of magnesium, and 24.0 mg of calcium. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled is listed in the Pork Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
209
 
Total Fat
11.1 gm
14.2 %
Sodium
55.0 mg
2.4 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
25.6 gm
51.2 %
Cholesterol
84.0 gm
28.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin   [Vitamin B1]
0.6 mg
49.9 %
Riboflavin   [Vitamin B2]
0.2 mg
18.0 %
Niacin   [Vitamin B3]
8.1 mg
50.9 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
13.2 %
Vitamin B6
0.7 mg
39.4 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.6 mcg
24.6 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.8 mcg
4.0 %
Vitamin E
0.1 gm
0.7 %
Vitamin K
0.0 mg
0.0 %
Choline
73.2 mg
13.3 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
24.0 mg
1.8 %
Copper   [Cu]
0.1 mcg
8.7 %
Iron   [Fe]
0.8 mg
4.4 %
Magnesium   [Mg]
25.0 mg
6.0 %
Phosphorus   [P]
220.0 mg
17.6 %
Potassium   [K]
344.0 mg
7.3 %
Selenium    [Se]
43.6 mcg
79.3 %
Sodium   [Na]
55.0 mg
2.4 %
Zinc   [Zn]
2.1 mg
19.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
11.1 gm
14.2 %
Saturated Fatty Acids
3.5 gm
17.6 %
Monounsaturated Fatty Acids
4.2 gm
 
Polyunsaturated Fatty Acids
1.4 gm