PORK, FRESH, SHOULDER, WHOLE, SEPARABLE LEAN AND FAT, COOKED, ROASTED  USDA NUTRITIONAL DATA

Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted contains 292 calories per 100 g serving. This serving contains 21.4 g of fat, 23.3 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted contains 2.0 mcg vitamin A, 0.5 mg vitamin C, 1.3 mg of iron, 18.0 mg of magnesium, and 24.0 mg of calcium. Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted is listed in the Pork Products food category.