PORK, FRESH, SHOULDER, ARM PICNIC, SEPARABLE LEAN AND FAT, RAW  USDA NUTRITIONAL DATA

Pork, fresh, shoulder, arm picnic, separable lean and fat, raw contains 193 calories per 100 g serving. This serving contains 12.5 g of fat, 18.7 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Pork, fresh, shoulder, arm picnic, separable lean and fat, raw contains 5.0 mcg vitamin A, 0.0 mg vitamin C, 0.6 mg of iron, 18.0 mg of magnesium, and 12.0 mg of calcium. Pork, fresh, shoulder, arm picnic, separable lean and fat, raw is listed in the Pork Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
193
 
Total Fat
12.5 gm
16.0 %
Sodium
84.0 mg
3.7 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
18.7 gm
37.4 %
Cholesterol
63.0 gm
21.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
5.0 mcg
0.6 %
Thiamin   [Vitamin B1]
0.6 mg
48.8 %
Riboflavin   [Vitamin B2]
0.2 mg
18.9 %
Niacin   [Vitamin B3]
4.5 mg
28.2 %
Pantothenic Acid   [Vitamin B5]
1.0 mg
20.3 %
Vitamin B6
0.4 mg
25.9 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.6 mcg
23.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.8 mcg
4.0 %
Vitamin E
0.2 gm
1.4 %
Vitamin K
0.0 mg
0.0 %
Choline
64.2 mg
11.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
12.0 mg
0.9 %
Copper   [Cu]
0.1 mcg
8.0 %
Iron   [Fe]
0.6 mg
3.2 %
Magnesium   [Mg]
18.0 mg
4.3 %
Phosphorus   [P]
200.0 mg
16.0 %
Potassium   [K]
413.0 mg
8.8 %
Selenium    [Se]
21.9 mcg
39.8 %
Sodium   [Na]
84.0 mg
3.7 %
Zinc   [Zn]
2.2 mg
19.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
12.5 gm
16.0 %
Saturated Fatty Acids
4.1 gm
20.7 %
Monounsaturated Fatty Acids
5.4 gm
 
Polyunsaturated Fatty Acids
2.5 gm