PORK, FRESH, SHOULDER, ARM PICNIC, SEPARABLE LEAN AND FAT, COOKED, ROASTED  USDA NUTRITIONAL DATA

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted contains 317 calories per 100 g serving. This serving contains 24.0 g of fat, 23.5 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted contains 2.0 mcg vitamin A, 0.2 mg vitamin C, 1.2 mg of iron, 17.0 mg of magnesium, and 19.0 mg of calcium. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted is listed in the Pork Products food category.