PORK, FRESH, SHOULDER, ARM PICNIC, SEPARABLE LEAN ONLY, COOKED, BRAISED  USDA NUTRITIONAL DATA

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised contains 194 calories per 100 g serving. This serving contains 8.9 g of fat, 26.8 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised contains 2.0 mcg vitamin A, 0.0 mg vitamin C, 1.0 mg of iron, 23.0 mg of magnesium, and 16.0 mg of calcium. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised is listed in the Pork Products food category.