CHEESE, CHEDDAR USDA NUTRITIONAL DATA
Cheese, cheddar contains 406 calories per 100 g serving. This serving contains 33.8 g of fat, 24.0 g of protein, and 1.3 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 1.3 g. A 100 g serving of Cheese, cheddar contains 263.0 mcg vitamin A, 0.0 mg vitamin C, 0.2 mg of iron, 27.0 mg of magnesium, and 675.0 mg of calcium. Cheese, cheddar is listed in the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
1.3 gm
0.5 %
Vitamins
Vitamin A, RAE
263.0 mcg
29.2 %
Thiamin [Vitamin B1]
0.0 mg
2.3 %
Riboflavin [Vitamin B2]
0.4 mg
33.4 %
Niacin [Vitamin B3]
0.0 mg
0.2 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.2 %
Folate [Vitamin B9]
26.0 mcg
6.5 %
Minerals
Calcium [Ca]
675.0 mg
51.9 %
Magnesium [Mg]
27.0 mg
6.4 %
Phosphorus [P]
473.0 mg
37.8 %
Potassium [K]
76.0 mg
1.6 %
Selenium [Se]
28.3 mcg
51.5 %
Sodium [Na]
653.0 mg
28.4 %
Fats and Fatty Acids
Saturated Fatty Acids
18.9 gm
94.3 %
Monounsaturated Fatty Acids
9.2 gm
Polyunsaturated Fatty Acids
1.4 gm