PORK, FRESH, COMPOSITE OF TRIMMED RETAIL CUTS (LEG, LOIN, AND SHOULDER), SEPARABLE LEAN ONLY, COOKED  USDA NUTRITIONAL DATA

Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked contains 201 calories per 100 g serving. This serving contains 9.2 g of fat, 27.5 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked contains 1.0 mcg vitamin A, 0.2 mg vitamin C, 1.0 mg of iron, 25.0 mg of magnesium, and 18.0 mg of calcium. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked is listed in the Pork Products food category.