PORK, FRESH, VARIETY MEATS AND BY-PRODUCTS, BRAIN, RAW USDA NUTRITIONAL DATA
Pork, fresh, variety meats and by-products, brain, raw contains 127 calories per 100 g serving. This serving contains 9.2 g of fat, 10.3 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Pork, fresh, variety meats and by-products, brain, raw contains 0.0 mcg vitamin A, 13.5 mg vitamin C, 1.6 mg of iron, 14.0 mg of magnesium, and 10.0 mg of calcium. Pork, fresh, variety meats and by-products, brain, raw is listed in the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
2195.0 gm
731.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
12.9 %
Riboflavin [Vitamin B2]
0.3 mg
21.2 %
Niacin [Vitamin B3]
4.3 mg
26.7 %
Pantothenic Acid [Vitamin B5]
2.8 mg
56.0 %
Folate [Vitamin B9]
6.0 mcg
1.5 %
Minerals
Magnesium [Mg]
14.0 mg
3.3 %
Phosphorus [P]
282.0 mg
22.6 %
Potassium [K]
258.0 mg
5.5 %
Selenium [Se]
15.9 mcg
28.9 %
Fats and Fatty Acids
Saturated Fatty Acids
2.1 gm
10.4 %
Monounsaturated Fatty Acids
1.7 gm
Polyunsaturated Fatty Acids
1.4 gm