PORK, FRESH, VARIETY MEATS AND BY-PRODUCTS, EARS, FROZEN, RAW USDA NUTRITIONAL DATA
Pork, fresh, variety meats and by-products, ears, frozen, raw contains 234 calories per 100 g serving. This serving contains 15.1 g of fat, 22.5 g of protein, and 0.6 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.6 g. A 100 g serving of Pork, fresh, variety meats and by-products, ears, frozen, raw contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.4 mg of iron, 7.0 mg of magnesium, and 21.0 mg of calcium. Pork, fresh, variety meats and by-products, ears, frozen, raw is listed in the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.6 gm
0.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
6.7 %
Riboflavin [Vitamin B2]
0.1 mg
8.5 %
Niacin [Vitamin B3]
0.8 mg
4.9 %
Pantothenic Acid [Vitamin B5]
0.1 mg
1.4 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
7.0 mg
1.7 %
Phosphorus [P]
41.0 mg
3.3 %
Potassium [K]
55.0 mg
1.2 %
Selenium [Se]
4.3 mcg
7.8 %
Fats and Fatty Acids
Saturated Fatty Acids
5.4 gm
27.0 %
Monounsaturated Fatty Acids
6.9 gm
Polyunsaturated Fatty Acids
1.6 gm