PORK, FRESH, VARIETY MEATS AND BY-PRODUCTS, KIDNEYS, COOKED, BRAISED  USDA NUTRITIONAL DATA

Pork, fresh, variety meats and by-products, kidneys, cooked, braised contains 151 calories per 100 g serving. This serving contains 4.7 g of fat, 25.4 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Pork, fresh, variety meats and by-products, kidneys, cooked, braised contains 78.0 mcg vitamin A, 10.6 mg vitamin C, 5.3 mg of iron, 18.0 mg of magnesium, and 13.0 mg of calcium. Pork, fresh, variety meats and by-products, kidneys, cooked, braised is listed in the Pork Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
151
 
Total Fat
4.7 gm
6.0 %
Sodium
80.0 mg
3.5 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
25.4 gm
50.8 %
Cholesterol
480.0 gm
160.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
78.0 mcg
8.7 %
Thiamin   [Vitamin B1]
0.4 mg
33.0 %
Riboflavin   [Vitamin B2]
1.6 mg
122.0 %
Niacin   [Vitamin B3]
5.8 mg
36.2 %
Pantothenic Acid   [Vitamin B5]
2.9 mg
57.5 %
Vitamin B6
0.5 mg
27.1 %
Folate   [Vitamin B9]
41.0 mcg
10.3 %
Vitamin B12
7.8 mcg
324.6 %
Vitamin C
10.6 gm
11.8 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
13.0 mg
1.0 %
Copper   [Cu]
0.7 mcg
75.9 %
Iron   [Fe]
5.3 mg
29.4 %
Magnesium   [Mg]
18.0 mg
4.3 %
Phosphorus   [P]
240.0 mg
19.2 %
Potassium   [K]
143.0 mg
3.0 %
Selenium    [Se]
311.5 mcg
566.4 %
Sodium   [Na]
80.0 mg
3.5 %
Zinc   [Zn]
4.2 mg
37.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.7 gm
6.0 %
Saturated Fatty Acids
1.5 gm
7.6 %
Monounsaturated Fatty Acids
1.6 gm
 
Polyunsaturated Fatty Acids
0.4 gm