CHEESE, COLBY USDA NUTRITIONAL DATA
Cheese, colby contains 394 calories per 100 g serving. This serving contains 32.1 g of fat, 23.8 g of protein, and 2.6 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 2.6 g. A 100 g serving of Cheese, colby contains 264.0 mcg vitamin A, 0.0 mg vitamin C, 0.8 mg of iron, 26.0 mg of magnesium, and 685.0 mg of calcium. Cheese, colby is listed in the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
2.6 gm
0.9 %
Vitamins
Vitamin A, RAE
264.0 mcg
29.3 %
Thiamin [Vitamin B1]
0.0 mg
1.3 %
Riboflavin [Vitamin B2]
0.4 mg
28.8 %
Niacin [Vitamin B3]
0.1 mg
0.6 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.2 %
Folate [Vitamin B9]
18.0 mcg
4.5 %
Minerals
Calcium [Ca]
685.0 mg
52.7 %
Magnesium [Mg]
26.0 mg
6.2 %
Phosphorus [P]
457.0 mg
36.6 %
Potassium [K]
127.0 mg
2.7 %
Selenium [Se]
14.5 mcg
26.4 %
Sodium [Na]
604.0 mg
26.3 %
Fats and Fatty Acids
Saturated Fatty Acids
20.2 gm
101.1 %
Monounsaturated Fatty Acids
9.3 gm
Polyunsaturated Fatty Acids
1.0 gm