PORK, FRESH, VARIETY MEATS AND BY-PRODUCTS, LIVER, COOKED, BRAISED USDA NUTRITIONAL DATA
Pork, fresh, variety meats and by-products, liver, cooked, braised contains 165 calories per 100 g serving. This serving contains 4.4 g of fat, 26.0 g of protein, and 3.8 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 3.8 g. A 100 g serving of Pork, fresh, variety meats and by-products, liver, cooked, braised contains 5405.0 mcg vitamin A, 23.6 mg vitamin C, 17.9 mg of iron, 14.0 mg of magnesium, and 10.0 mg of calcium. Pork, fresh, variety meats and by-products, liver, cooked, braised is listed in the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
3.8 gm
1.4 %
Cholesterol
355.0 gm
118.3 %
Vitamins
Vitamin A, RAE
5405.0 mcg
600.6 %
Thiamin [Vitamin B1]
0.3 mg
21.5 %
Riboflavin [Vitamin B2]
2.2 mg
168.9 %
Niacin [Vitamin B3]
8.4 mg
52.7 %
Pantothenic Acid [Vitamin B5]
4.8 mg
95.5 %
Folate [Vitamin B9]
163.0 mcg
40.8 %
Vitamin B12
18.7 mcg
777.9 %
Minerals
Magnesium [Mg]
14.0 mg
3.3 %
Phosphorus [P]
241.0 mg
19.3 %
Potassium [K]
150.0 mg
3.2 %
Selenium [Se]
67.5 mcg
122.7 %
Fats and Fatty Acids
Saturated Fatty Acids
1.4 gm
7.1 %
Monounsaturated Fatty Acids
0.6 gm
Polyunsaturated Fatty Acids
1.1 gm