PORK, FRESH, VARIETY MEATS AND BY-PRODUCTS, LUNGS, COOKED, BRAISED USDA NUTRITIONAL DATA
Pork, fresh, variety meats and by-products, lungs, cooked, braised contains 99 calories per 100 g serving. This serving contains 3.1 g of fat, 16.6 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Pork, fresh, variety meats and by-products, lungs, cooked, braised contains 0.0 mcg vitamin A, 7.9 mg vitamin C, 16.4 mg of iron, 12.0 mg of magnesium, and 8.0 mg of calcium. Pork, fresh, variety meats and by-products, lungs, cooked, braised is listed in the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
387.0 gm
129.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
6.6 %
Riboflavin [Vitamin B2]
0.3 mg
24.8 %
Niacin [Vitamin B3]
1.4 mg
8.5 %
Pantothenic Acid [Vitamin B5]
0.7 mg
13.3 %
Folate [Vitamin B9]
2.0 mcg
0.5 %
Minerals
Magnesium [Mg]
12.0 mg
2.9 %
Phosphorus [P]
186.0 mg
14.9 %
Potassium [K]
151.0 mg
3.2 %
Selenium [Se]
23.4 mcg
42.5 %
Fats and Fatty Acids
Saturated Fatty Acids
1.1 gm
5.5 %
Monounsaturated Fatty Acids
0.7 gm
Polyunsaturated Fatty Acids
0.4 gm