PORK, FRESH, VARIETY MEATS AND BY-PRODUCTS, PANCREAS, COOKED, BRAISED USDA NUTRITIONAL DATA
Pork, fresh, variety meats and by-products, pancreas, cooked, braised contains 219 calories per 100 g serving. This serving contains 10.8 g of fat, 28.5 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Pork, fresh, variety meats and by-products, pancreas, cooked, braised contains 0.0 mcg vitamin A, 5.7 mg vitamin C, 2.7 mg of iron, 23.0 mg of magnesium, and 16.0 mg of calcium. Pork, fresh, variety meats and by-products, pancreas, cooked, braised is listed in the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
315.0 gm
105.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
7.7 %
Riboflavin [Vitamin B2]
0.7 mg
50.6 %
Niacin [Vitamin B3]
3.2 mg
20.0 %
Pantothenic Acid [Vitamin B5]
4.7 mg
94.8 %
Folate [Vitamin B9]
5.0 mcg
1.3 %
Vitamin B12
17.1 mcg
711.3 %
Minerals
Magnesium [Mg]
23.0 mg
5.5 %
Phosphorus [P]
291.0 mg
23.3 %
Potassium [K]
168.0 mg
3.6 %
Selenium [Se]
72.8 mcg
132.4 %
Fats and Fatty Acids
Saturated Fatty Acids
3.7 gm
18.7 %
Monounsaturated Fatty Acids
3.8 gm
Polyunsaturated Fatty Acids
2.0 gm