PORK, FRESH, VARIETY MEATS AND BY-PRODUCTS, TONGUE, RAW USDA NUTRITIONAL DATA
Pork, fresh, variety meats and by-products, tongue, raw contains 225 calories per 100 g serving. This serving contains 17.2 g of fat, 16.3 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Pork, fresh, variety meats and by-products, tongue, raw contains 0.0 mcg vitamin A, 4.4 mg vitamin C, 3.4 mg of iron, 18.0 mg of magnesium, and 16.0 mg of calcium. Pork, fresh, variety meats and by-products, tongue, raw is listed in the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
101.0 gm
33.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.5 mg
40.8 %
Riboflavin [Vitamin B2]
0.5 mg
37.3 %
Niacin [Vitamin B3]
5.3 mg
33.1 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.8 %
Folate [Vitamin B9]
4.0 mcg
1.0 %
Vitamin B12
2.8 mcg
118.3 %
Minerals
Magnesium [Mg]
18.0 mg
4.3 %
Phosphorus [P]
193.0 mg
15.4 %
Potassium [K]
243.0 mg
5.2 %
Selenium [Se]
10.4 mcg
18.9 %
Fats and Fatty Acids
Saturated Fatty Acids
6.0 gm
29.8 %
Monounsaturated Fatty Acids
8.1 gm
Polyunsaturated Fatty Acids
1.8 gm