PORK, FRESH, VARIETY MEATS AND BY-PRODUCTS, TONGUE, COOKED, BRAISED  USDA NUTRITIONAL DATA

Pork, fresh, variety meats and by-products, tongue, cooked, braised contains 271 calories per 100 g serving. This serving contains 18.6 g of fat, 24.1 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Pork, fresh, variety meats and by-products, tongue, cooked, braised contains 0.0 mcg vitamin A, 1.7 mg vitamin C, 5.0 mg of iron, 20.0 mg of magnesium, and 19.0 mg of calcium. Pork, fresh, variety meats and by-products, tongue, cooked, braised is listed in the Pork Products food category.