PORK, CURED, HAM, BONELESS, REGULAR (APPROXIMATELY 11% FAT), ROASTED  USDA NUTRITIONAL DATA

Pork, cured, ham, boneless, regular (approximately 11% fat), roasted contains 178 calories per 100 g serving. This serving contains 9.0 g of fat, 22.6 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Pork, cured, ham, boneless, regular (approximately 11% fat), roasted contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.3 mg of iron, 22.0 mg of magnesium, and 8.0 mg of calcium. Pork, cured, ham, boneless, regular (approximately 11% fat), roasted is listed in the Pork Products food category.