PORK, CURED, HAM, EXTRA LEAN (APPROXIMATELY 4% FAT), CANNED, UNHEATED  USDA NUTRITIONAL DATA

Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated contains 120 calories per 100 g serving. This serving contains 4.6 g of fat, 18.5 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.9 mg of iron, 17.0 mg of magnesium, and 6.0 mg of calcium. Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated is listed in the Pork Products food category.