PORK, CURED, HAM, EXTRA LEAN (APPROXIMATELY 4% FAT), CANNED, ROASTED  USDA NUTRITIONAL DATA

Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted contains 136 calories per 100 g serving. This serving contains 4.9 g of fat, 21.2 g of protein, and 0.5 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.5 g. A 100 g serving of Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.9 mg of iron, 21.0 mg of magnesium, and 6.0 mg of calcium. Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted is listed in the Pork Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
136
 
Total Fat
4.9 gm
6.3 %
Sodium
1135.0 mg
49.3 %
Total Carbohydrates
0.5 gm
0.2 %
Protein
21.2 gm
42.3 %
Cholesterol
30.0 gm
10.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.5 gm
0.2 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.5 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
1.0 mg
86.3 %
Riboflavin   [Vitamin B2]
0.2 mg
19.0 %
Niacin   [Vitamin B3]
4.9 mg
30.6 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
11.4 %
Vitamin B6
0.5 mg
26.5 %
Folate   [Vitamin B9]
5.0 mcg
1.3 %
Vitamin B12
0.7 mcg
29.6 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
6.0 mg
0.5 %
Copper   [Cu]
0.1 mcg
5.6 %
Iron   [Fe]
0.9 mg
5.1 %
Magnesium   [Mg]
21.0 mg
5.0 %
Phosphorus   [P]
209.0 mg
16.7 %
Potassium   [K]
348.0 mg
7.4 %
Selenium    [Se]
17.4 mcg
31.6 %
Sodium   [Na]
1135.0 mg
49.3 %
Zinc   [Zn]
2.2 mg
20.3 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.9 gm
6.3 %
Saturated Fatty Acids
1.6 gm
8.0 %
Monounsaturated Fatty Acids
2.5 gm
 
Polyunsaturated Fatty Acids
0.4 gm