PORK, CURED, HAM, CENTER SLICE, SEPARABLE LEAN AND FAT, UNHEATED  USDA NUTRITIONAL DATA

Pork, cured, ham, center slice, separable lean and fat, unheated contains 203 calories per 100 g serving. This serving contains 12.9 g of fat, 20.2 g of protein, and 0.1 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.1 g. A 100 g serving of Pork, cured, ham, center slice, separable lean and fat, unheated contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.8 mg of iron, 16.0 mg of magnesium, and 7.0 mg of calcium. Pork, cured, ham, center slice, separable lean and fat, unheated is listed in the Pork Products food category.