CHEESE, COTTAGE, LOWFAT, 2% MILKFAT USDA NUTRITIONAL DATA
Cheese, cottage, lowfat, 2% milkfat contains 81 calories per 100 g serving. This serving contains 2.3 g of fat, 10.5 g of protein, and 4.8 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 4.8 g. A 100 g serving of Cheese, cottage, lowfat, 2% milkfat contains 68.0 mcg vitamin A, 0.0 mg vitamin C, 0.1 mg of iron, 9.0 mg of magnesium, and 111.0 mg of calcium. Cheese, cottage, lowfat, 2% milkfat is listed in the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
4.8 gm
1.7 %
Vitamins
Vitamin A, RAE
68.0 mcg
7.6 %
Thiamin [Vitamin B1]
0.0 mg
1.7 %
Riboflavin [Vitamin B2]
0.3 mg
19.3 %
Niacin [Vitamin B3]
0.1 mg
0.6 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.5 %
Folate [Vitamin B9]
8.0 mcg
2.0 %
Minerals
Calcium [Ca]
111.0 mg
8.5 %
Magnesium [Mg]
9.0 mg
2.1 %
Phosphorus [P]
150.0 mg
12.0 %
Potassium [K]
125.0 mg
2.7 %
Selenium [Se]
11.9 mcg
21.6 %
Sodium [Na]
308.0 mg
13.4 %
Fats and Fatty Acids
Saturated Fatty Acids
1.2 gm
6.2 %
Monounsaturated Fatty Acids
0.5 gm
Polyunsaturated Fatty Acids
0.1 gm