PORK, CURED, SEPARABLE FAT (FROM HAM AND ARM PICNIC), UNHEATED USDA NUTRITIONAL DATA
Pork, cured, separable fat (from ham and arm picnic), unheated contains 579 calories per 100 g serving. This serving contains 61.4 g of fat, 5.7 g of protein, and 0.1 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.1 g. A 100 g serving of Pork, cured, separable fat (from ham and arm picnic), unheated contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.4 mg of iron, 6.0 mg of magnesium, and 5.0 mg of calcium. Pork, cured, separable fat (from ham and arm picnic), unheated is listed in the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.1 gm
0.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
20.1 %
Riboflavin [Vitamin B2]
0.1 mg
5.2 %
Niacin [Vitamin B3]
1.8 mg
11.4 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.6 %
Folate [Vitamin B9]
1.0 mcg
0.3 %
Minerals
Magnesium [Mg]
6.0 mg
1.4 %
Phosphorus [P]
98.0 mg
7.8 %
Potassium [K]
105.0 mg
2.2 %
Selenium [Se]
4.7 mcg
8.5 %
Sodium [Na]
505.0 mg
22.0 %
Fats and Fatty Acids
Saturated Fatty Acids
22.5 gm
112.6 %
Monounsaturated Fatty Acids
29.5 gm
Polyunsaturated Fatty Acids
6.5 gm