PORK, CURED, SEPARABLE FAT (FROM HAM AND ARM PICNIC), UNHEATED  USDA NUTRITIONAL DATA

Pork, cured, separable fat (from ham and arm picnic), unheated contains 579 calories per 100 g serving. This serving contains 61.4 g of fat, 5.7 g of protein, and 0.1 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.1 g. A 100 g serving of Pork, cured, separable fat (from ham and arm picnic), unheated contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.4 mg of iron, 6.0 mg of magnesium, and 5.0 mg of calcium. Pork, cured, separable fat (from ham and arm picnic), unheated is listed in the Pork Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
579
 
Total Fat
61.4 gm
78.7 %
Sodium
505.0 mg
22.0 %
Total Carbohydrates
0.1 gm
0.0 %
Protein
5.7 gm
11.4 %
Cholesterol
68.0 gm
22.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.1 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.1 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.2 mg
20.1 %
Riboflavin   [Vitamin B2]
0.1 mg
5.2 %
Niacin   [Vitamin B3]
1.8 mg
11.4 %
Pantothenic Acid   [Vitamin B5]
0.2 mg
4.6 %
Vitamin B6
0.0 mg
1.8 %
Folate   [Vitamin B9]
1.0 mcg
0.3 %
Vitamin B12
0.3 mcg
13.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.2 mcg
1.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
23.2 mg
4.2 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
5.0 mg
0.4 %
Copper   [Cu]
0.0 mcg
4.9 %
Iron   [Fe]
0.4 mg
2.2 %
Magnesium   [Mg]
6.0 mg
1.4 %
Phosphorus   [P]
98.0 mg
7.8 %
Potassium   [K]
105.0 mg
2.2 %
Selenium    [Se]
4.7 mcg
8.5 %
Sodium   [Na]
505.0 mg
22.0 %
Zinc   [Zn]
0.8 mg
7.3 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
61.4 gm
78.7 %
Saturated Fatty Acids
22.5 gm
112.6 %
Monounsaturated Fatty Acids
29.5 gm
 
Polyunsaturated Fatty Acids
6.5 gm