CHEESE, CREAM USDA NUTRITIONAL DATA
Cheese, cream contains 342 calories per 100 g serving. This serving contains 34.2 g of fat, 5.9 g of protein, and 4.1 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 4.1 g. A 100 g serving of Cheese, cream contains 366.0 mcg vitamin A, 0.0 mg vitamin C, 0.4 mg of iron, 9.0 mg of magnesium, and 98.0 mg of calcium. Cheese, cream is listed in the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
4.1 gm
1.5 %
Cholesterol
101.0 gm
33.7 %
Vitamins
Vitamin A, RAE
366.0 mcg
40.7 %
Thiamin [Vitamin B1]
0.0 mg
1.7 %
Riboflavin [Vitamin B2]
0.1 mg
9.6 %
Niacin [Vitamin B3]
0.1 mg
0.9 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.3 %
Folate [Vitamin B9]
11.0 mcg
2.8 %
Minerals
Magnesium [Mg]
9.0 mg
2.1 %
Phosphorus [P]
106.0 mg
8.5 %
Potassium [K]
132.0 mg
2.8 %
Selenium [Se]
2.4 mcg
4.4 %
Sodium [Na]
314.0 mg
13.7 %
Fats and Fatty Acids
Saturated Fatty Acids
20.2 gm
101.1 %
Monounsaturated Fatty Acids
8.9 gm
Polyunsaturated Fatty Acids
1.5 gm