PORK, FRESH, LOIN, CENTER LOIN (CHOPS), BONE-IN, SEPARABLE LEAN ONLY, COOKED, PAN-FRIED  USDA NUTRITIONAL DATA

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried contains 195 calories per 100 g serving. This serving contains 7.7 g of fat, 29.6 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried contains 3.0 mcg vitamin A, 0.0 mg vitamin C, 1.0 mg of iron, 24.0 mg of magnesium, and 51.0 mg of calcium. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried is listed in the Pork Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
195
 
Total Fat
7.7 gm
9.8 %
Sodium
99.0 mg
4.3 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
29.6 gm
59.1 %
Cholesterol
78.0 gm
26.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin   [Vitamin B1]
0.6 mg
47.3 %
Riboflavin   [Vitamin B2]
0.4 mg
30.4 %
Niacin   [Vitamin B3]
9.7 mg
60.4 %
Pantothenic Acid   [Vitamin B5]
1.4 mg
27.1 %
Vitamin B6
0.6 mg
33.1 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.8 mcg
33.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.5 mcg
2.5 %
Vitamin E
0.2 gm
1.5 %
Vitamin K
0.0 mg
0.0 %
Choline
110.6 mg
20.1 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
51.0 mg
3.9 %
Copper   [Cu]
0.1 mcg
13.1 %
Iron   [Fe]
1.0 mg
5.5 %
Magnesium   [Mg]
24.0 mg
5.7 %
Phosphorus   [P]
268.0 mg
21.4 %
Potassium   [K]
378.0 mg
8.0 %
Selenium    [Se]
43.7 mcg
79.5 %
Sodium   [Na]
99.0 mg
4.3 %
Zinc   [Zn]
3.4 mg
31.1 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
7.7 gm
9.8 %
Saturated Fatty Acids
2.6 gm
13.0 %
Monounsaturated Fatty Acids
3.0 gm
 
Polyunsaturated Fatty Acids
1.1 gm