PORK, FRESH, LOIN, CENTER RIB (CHOPS), BONE-IN, SEPARABLE LEAN ONLY, COOKED, PAN-FRIED  USDA NUTRITIONAL DATA

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried contains 211 calories per 100 g serving. This serving contains 9.7 g of fat, 28.8 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried contains 3.0 mcg vitamin A, 0.0 mg vitamin C, 0.9 mg of iron, 21.0 mg of magnesium, and 45.0 mg of calcium. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried is listed in the Pork Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
211
 
Total Fat
9.7 gm
12.5 %
Sodium
88.0 mg
3.8 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
28.8 gm
57.7 %
Cholesterol
77.0 gm
25.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin   [Vitamin B1]
0.6 mg
46.1 %
Riboflavin   [Vitamin B2]
0.4 mg
29.6 %
Niacin   [Vitamin B3]
9.4 mg
59.0 %
Pantothenic Acid   [Vitamin B5]
1.3 mg
26.5 %
Vitamin B6
0.5 mg
32.2 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.8 mcg
32.9 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.5 mcg
2.5 %
Vitamin E
0.3 gm
1.7 %
Vitamin K
0.0 mg
0.0 %
Choline
96.6 mg
17.6 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
45.0 mg
3.5 %
Copper   [Cu]
0.1 mcg
11.7 %
Iron   [Fe]
0.9 mg
4.9 %
Magnesium   [Mg]
21.0 mg
5.0 %
Phosphorus   [P]
237.0 mg
19.0 %
Potassium   [K]
335.0 mg
7.1 %
Selenium    [Se]
38.7 mcg
70.4 %
Sodium   [Na]
88.0 mg
3.8 %
Zinc   [Zn]
3.0 mg
27.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
9.7 gm
12.5 %
Saturated Fatty Acids
2.6 gm
12.8 %
Monounsaturated Fatty Acids
5.8 gm
 
Polyunsaturated Fatty Acids
1.4 gm