PORK, FRESH, LOIN, BLADE (CHOPS), BONE-IN, SEPARABLE LEAN AND FAT, COOKED, PAN-FRIED  USDA NUTRITIONAL DATA

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried contains 256 calories per 100 g serving. This serving contains 16.6 g of fat, 25.0 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried contains 5.0 mcg vitamin A, 0.0 mg vitamin C, 0.8 mg of iron, 20.0 mg of magnesium, and 48.0 mg of calcium. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried is listed in the Pork Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
256
 
Total Fat
16.6 gm
21.2 %
Sodium
85.0 mg
3.7 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
25.0 gm
50.0 %
Cholesterol
82.0 gm
27.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
5.0 mcg
0.6 %
Thiamin   [Vitamin B1]
0.5 mg
40.4 %
Riboflavin   [Vitamin B2]
0.3 mg
25.8 %
Niacin   [Vitamin B3]
8.3 mg
51.9 %
Pantothenic Acid   [Vitamin B5]
1.2 mg
23.3 %
Vitamin B6
0.5 mg
28.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.7 mcg
30.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.7 mcg
3.5 %
Vitamin E
0.2 gm
1.3 %
Vitamin K
0.0 mg
0.0 %
Choline
80.4 mg
14.6 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
48.0 mg
3.7 %
Copper   [Cu]
0.1 mcg
11.7 %
Iron   [Fe]
0.8 mg
4.7 %
Magnesium   [Mg]
20.0 mg
4.8 %
Phosphorus   [P]
226.0 mg
18.1 %
Potassium   [K]
318.0 mg
6.8 %
Selenium    [Se]
36.7 mcg
66.7 %
Sodium   [Na]
85.0 mg
3.7 %
Zinc   [Zn]
2.9 mg
26.2 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
16.6 gm
21.2 %
Saturated Fatty Acids
4.3 gm
21.3 %
Monounsaturated Fatty Acids
9.5 gm
 
Polyunsaturated Fatty Acids
2.8 gm