PORK, FRESH, LOIN, CENTER LOIN (CHOPS), BONE-IN, SEPARABLE LEAN AND FAT, COOKED, PAN-FRIED  USDA NUTRITIONAL DATA

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried contains 238 calories per 100 g serving. This serving contains 13.3 g of fat, 27.6 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried contains 5.0 mcg vitamin A, 0.0 mg vitamin C, 0.9 mg of iron, 23.0 mg of magnesium, and 53.0 mg of calcium. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried is listed in the Pork Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
238
 
Total Fat
13.3 gm
17.1 %
Sodium
94.0 mg
4.1 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
27.6 gm
55.3 %
Cholesterol
79.0 gm
26.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
5.0 mcg
0.6 %
Thiamin   [Vitamin B1]
0.5 mg
44.7 %
Riboflavin   [Vitamin B2]
0.4 mg
28.4 %
Niacin   [Vitamin B3]
9.2 mg
57.4 %
Pantothenic Acid   [Vitamin B5]
1.3 mg
25.8 %
Vitamin B6
0.5 mg
30.9 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.8 mcg
32.9 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.6 mcg
3.0 %
Vitamin E
0.2 gm
1.3 %
Vitamin K
0.0 mg
0.0 %
Choline
102.5 mg
18.6 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
53.0 mg
4.1 %
Copper   [Cu]
0.1 mcg
13.1 %
Iron   [Fe]
0.9 mg
5.2 %
Magnesium   [Mg]
23.0 mg
5.5 %
Phosphorus   [P]
251.0 mg
20.1 %
Potassium   [K]
353.0 mg
7.5 %
Selenium    [Se]
40.8 mcg
74.2 %
Sodium   [Na]
94.0 mg
4.1 %
Zinc   [Zn]
3.2 mg
29.1 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
13.3 gm
17.1 %
Saturated Fatty Acids
4.9 gm
24.3 %
Monounsaturated Fatty Acids
5.5 gm
 
Polyunsaturated Fatty Acids
2.1 gm