PORK, FRESH, LOIN, CENTER RIB (CHOPS), BONE-IN, SEPARABLE LEAN AND FAT, COOKED, PAN-FRIED  USDA NUTRITIONAL DATA

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried contains 256 calories per 100 g serving. This serving contains 15.7 g of fat, 26.8 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried contains 6.0 mcg vitamin A, 0.0 mg vitamin C, 0.8 mg of iron, 20.0 mg of magnesium, and 48.0 mg of calcium. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried is listed in the Pork Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
256
 
Total Fat
15.7 gm
20.1 %
Sodium
84.0 mg
3.7 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
26.8 gm
53.6 %
Cholesterol
78.0 gm
26.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
6.0 mcg
0.7 %
Thiamin   [Vitamin B1]
0.5 mg
43.4 %
Riboflavin   [Vitamin B2]
0.4 mg
27.5 %
Niacin   [Vitamin B3]
8.9 mg
55.8 %
Pantothenic Acid   [Vitamin B5]
1.3 mg
25.0 %
Vitamin B6
0.5 mg
30.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.8 mcg
32.5 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.7 mcg
3.5 %
Vitamin E
0.2 gm
1.5 %
Vitamin K
0.0 mg
0.0 %
Choline
89.3 mg
16.2 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
48.0 mg
3.7 %
Copper   [Cu]
0.1 mcg
11.8 %
Iron   [Fe]
0.8 mg
4.6 %
Magnesium   [Mg]
20.0 mg
4.8 %
Phosphorus   [P]
222.0 mg
17.8 %
Potassium   [K]
313.0 mg
6.7 %
Selenium    [Se]
36.1 mcg
65.6 %
Sodium   [Na]
84.0 mg
3.7 %
Zinc   [Zn]
2.8 mg
25.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
15.7 gm
20.1 %
Saturated Fatty Acids
5.1 gm
25.3 %
Monounsaturated Fatty Acids
5.7 gm
 
Polyunsaturated Fatty Acids
2.2 gm