PORK, FRESH, COMPOSITE OF TRIMMED RETAIL CUTS (LEG, LOIN, SHOULDER, AND SPARERIBS), SEPARABLE LEAN AND FAT, RAW  USDA NUTRITIONAL DATA

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw contains 216 calories per 100 g serving. This serving contains 15.0 g of fat, 19.0 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw contains 2.0 mcg vitamin A, 0.5 mg vitamin C, 0.9 mg of iron, 21.0 mg of magnesium, and 19.0 mg of calcium. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw is listed in the Pork Products food category.