PORK, FRESH, COMPOSITE OF TRIMMED RETAIL CUTS (LEG, LOIN, SHOULDER, AND SPARERIBS), SEPARABLE LEAN AND FAT, COOKED  USDA NUTRITIONAL DATA

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked contains 238 calories per 100 g serving. This serving contains 13.9 g of fat, 26.4 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked contains 2.0 mcg vitamin A, 0.1 mg vitamin C, 1.1 mg of iron, 24.0 mg of magnesium, and 20.0 mg of calcium. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked is listed in the Pork Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
238
 
Total Fat
13.9 gm
17.8 %
Sodium
57.0 mg
2.5 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
26.4 gm
52.7 %
Cholesterol
88.0 gm
29.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin   [Vitamin B1]
0.6 mg
50.9 %
Riboflavin   [Vitamin B2]
0.3 mg
22.3 %
Niacin   [Vitamin B3]
6.0 mg
37.8 %
Pantothenic Acid   [Vitamin B5]
0.8 mg
16.9 %
Vitamin B6
0.5 mg
31.9 %
Folate   [Vitamin B9]
2.0 mcg
0.5 %
Vitamin B12
0.7 mcg
29.2 %
Vitamin C
0.1 gm
0.1 %
Vitamin D
0.9 mcg
4.5 %
Vitamin E
0.1 gm
0.9 %
Vitamin K
0.0 mg
0.0 %
Choline
80.1 mg
14.6 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
20.0 mg
1.5 %
Copper   [Cu]
0.1 mcg
10.0 %
Iron   [Fe]
1.1 mg
6.2 %
Magnesium   [Mg]
24.0 mg
5.7 %
Phosphorus   [P]
221.0 mg
17.7 %
Potassium   [K]
341.0 mg
7.3 %
Selenium    [Se]
42.0 mcg
76.4 %
Sodium   [Na]
57.0 mg
2.5 %
Zinc   [Zn]
3.1 mg
27.8 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
13.9 gm
17.8 %
Saturated Fatty Acids
4.9 gm
24.5 %
Monounsaturated Fatty Acids
6.0 gm
 
Polyunsaturated Fatty Acids
1.5 gm