PORK, FRESH, COMPOSITE OF TRIMMED RETAIL CUTS (LEG, LOIN, SHOULDER, AND SPARERIBS), SEPARABLE LEAN AND FAT, COOKED  USDA NUTRITIONAL DATA

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked contains 238 calories per 100 g serving. This serving contains 13.9 g of fat, 26.4 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked contains 2.0 mcg vitamin A, 0.1 mg vitamin C, 1.1 mg of iron, 24.0 mg of magnesium, and 20.0 mg of calcium. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked is listed in the Pork Products food category.