PORK, FRESH, LOIN, CENTER RIB (CHOPS OR ROASTS), BONELESS, SEPARABLE LEAN AND FAT, RAW  USDA NUTRITIONAL DATA

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw contains 211 calories per 100 g serving. This serving contains 14.0 g of fat, 19.9 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw contains 0.0 mcg vitamin A, 0.3 mg vitamin C, 0.7 mg of iron, 20.0 mg of magnesium, and 5.0 mg of calcium. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw is listed in the Pork Products food category.