CHEESE, FONTINA  USDA NUTRITIONAL DATA

Cheese, fontina contains 389 calories per 100 g serving. This serving contains 31.1 g of fat, 25.6 g of protein, and 1.6 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 1.6 g. A 100 g serving of Cheese, fontina contains 261.0 mcg vitamin A, 0.0 mg vitamin C, 0.2 mg of iron, 14.0 mg of magnesium, and 550.0 mg of calcium. Cheese, fontina is listed in the Dairy and Egg Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
389
 
Total Fat
31.1 gm
39.9 %
Sodium
800.0 mg
34.8 %
Total Carbohydrates
1.6 gm
0.6 %
Protein
25.6 gm
51.2 %
Cholesterol
116.0 gm
38.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
1.6 gm
0.6 %
Fiber
0.0 gm
0.0 %
Sugars
1.6 gm
 
Net Carbs
1.6 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
261.0 mcg
29.0 %
Thiamin   [Vitamin B1]
0.0 mg
1.8 %
Riboflavin   [Vitamin B2]
0.2 mg
15.7 %
Niacin   [Vitamin B3]
0.2 mg
0.9 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
8.6 %
Vitamin B6
0.1 mg
4.9 %
Folate   [Vitamin B9]
6.0 mcg
1.5 %
Vitamin B12
1.7 mcg
70.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.6 mcg
3.0 %
Vitamin E
0.3 gm
1.8 %
Vitamin K
2.6 mg
2.2 %
Choline
15.4 mg
2.8 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
550.0 mg
42.3 %
Copper   [Cu]
0.0 mcg
2.8 %
Iron   [Fe]
0.2 mg
1.3 %
Magnesium   [Mg]
14.0 mg
3.3 %
Phosphorus   [P]
346.0 mg
27.7 %
Potassium   [K]
64.0 mg
1.4 %
Selenium    [Se]
14.5 mcg
26.4 %
Sodium   [Na]
800.0 mg
34.8 %
Zinc   [Zn]
3.5 mg
31.8 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
31.1 gm
39.9 %
Saturated Fatty Acids
19.2 gm
96.0 %
Monounsaturated Fatty Acids
8.7 gm
 
Polyunsaturated Fatty Acids
1.7 gm