PORK, FRESH, LOIN, CENTER RIB (CHOPS), BONELESS, SEPARABLE LEAN ONLY, COOKED, BRAISED  USDA NUTRITIONAL DATA

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised contains 211 calories per 100 g serving. This serving contains 10.1 g of fat, 28.0 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised contains 2.0 mcg vitamin A, 0.3 mg vitamin C, 1.0 mg of iron, 19.0 mg of magnesium, and 5.0 mg of calcium. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised is listed in the Pork Products food category.