PORK, FRESH, LOIN, COUNTRY-STYLE RIBS, SEPARABLE LEAN AND FAT, BONE-IN, COOKED, ROASTED  USDA NUTRITIONAL DATA

Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted contains 359 calories per 100 g serving. This serving contains 29.5 g of fat, 21.8 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted contains 2.0 mcg vitamin A, 0.3 mg vitamin C, 1.0 mg of iron, 22.0 mg of magnesium, and 25.0 mg of calcium. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted is listed in the Pork Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
359
 
Total Fat
29.5 gm
37.8 %
Sodium
52.0 mg
2.3 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
21.8 gm
43.5 %
Cholesterol
91.0 gm
30.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin   [Vitamin B1]
0.8 mg
68.3 %
Riboflavin   [Vitamin B2]
0.3 mg
25.3 %
Niacin   [Vitamin B3]
4.2 mg
26.2 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
14.5 %
Vitamin B6
0.4 mg
24.6 %
Folate   [Vitamin B9]
4.0 mcg
1.0 %
Vitamin B12
0.8 mcg
31.7 %
Vitamin C
0.3 gm
0.3 %
Vitamin D
1.8 mcg
9.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
3.3 mg
0.6 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
25.0 mg
1.9 %
Copper   [Cu]
0.1 mcg
6.3 %
Iron   [Fe]
1.0 mg
5.6 %
Magnesium   [Mg]
22.0 mg
5.2 %
Phosphorus   [P]
214.0 mg
17.1 %
Potassium   [K]
322.0 mg
6.9 %
Selenium    [Se]
34.5 mcg
62.7 %
Sodium   [Na]
52.0 mg
2.3 %
Zinc   [Zn]
2.2 mg
20.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
29.5 gm
37.8 %
Saturated Fatty Acids
10.7 gm
53.4 %
Monounsaturated Fatty Acids
12.8 gm
 
Polyunsaturated Fatty Acids
3.0 gm