PORK, FRESH, LOIN, COUNTRY-STYLE RIBS, SEPARABLE LEAN ONLY, BONE-IN, COOKED, ROASTED  USDA NUTRITIONAL DATA

Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted contains 227 calories per 100 g serving. This serving contains 11.4 g of fat, 29.2 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted contains 1.0 mcg vitamin A, 0.0 mg vitamin C, 1.0 mg of iron, 22.0 mg of magnesium, and 31.0 mg of calcium. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted is listed in the Pork Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
227
 
Total Fat
11.4 gm
14.6 %
Sodium
91.0 mg
4.0 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
29.2 gm
58.4 %
Cholesterol
99.0 gm
33.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin   [Vitamin B1]
0.6 mg
47.8 %
Riboflavin   [Vitamin B2]
0.5 mg
35.2 %
Niacin   [Vitamin B3]
7.8 mg
48.9 %
Pantothenic Acid   [Vitamin B5]
1.6 mg
31.8 %
Vitamin B6
0.5 mg
30.8 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.9 mcg
37.5 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
1.1 mcg
5.5 %
Vitamin E
0.3 gm
1.8 %
Vitamin K
0.0 mg
0.0 %
Choline
100.3 mg
18.2 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
31.0 mg
2.4 %
Copper   [Cu]
0.1 mcg
11.9 %
Iron   [Fe]
1.0 mg
5.4 %
Magnesium   [Mg]
22.0 mg
5.2 %
Phosphorus   [P]
235.0 mg
18.8 %
Potassium   [K]
390.0 mg
8.3 %
Selenium    [Se]
47.6 mcg
86.5 %
Sodium   [Na]
91.0 mg
4.0 %
Zinc   [Zn]
3.9 mg
35.8 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
11.4 gm
14.6 %
Saturated Fatty Acids
3.8 gm
18.8 %
Monounsaturated Fatty Acids
4.4 gm
 
Polyunsaturated Fatty Acids
1.5 gm