CHEESE, GJETOST USDA NUTRITIONAL DATA
Cheese, gjetost contains 466 calories per 100 g serving. This serving contains 29.5 g of fat, 9.7 g of protein, and 42.7 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 42.7 g. A 100 g serving of Cheese, gjetost contains 334.0 mcg vitamin A, 0.0 mg vitamin C, 0.5 mg of iron, 70.0 mg of magnesium, and 400.0 mg of calcium. Cheese, gjetost is listed in the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
42.7 gm
15.5 %
Carbohydrates
Carbohydrates
42.7 gm
15.5 %
Vitamins
Vitamin A, RAE
334.0 mcg
37.1 %
Thiamin [Vitamin B1]
0.3 mg
26.3 %
Riboflavin [Vitamin B2]
1.4 mg
106.3 %
Niacin [Vitamin B3]
0.8 mg
5.1 %
Pantothenic Acid [Vitamin B5]
3.4 mg
67.0 %
Folate [Vitamin B9]
5.0 mcg
1.3 %
Vitamin B12
2.4 mcg
100.8 %
Minerals
Calcium [Ca]
400.0 mg
30.8 %
Magnesium [Mg]
70.0 mg
16.7 %
Phosphorus [P]
444.0 mg
35.5 %
Potassium [K]
1409.0 mg
30.0 %
Selenium [Se]
14.5 mcg
26.4 %
Sodium [Na]
600.0 mg
26.1 %
Fats and Fatty Acids
Saturated Fatty Acids
19.2 gm
95.8 %
Monounsaturated Fatty Acids
7.9 gm
Polyunsaturated Fatty Acids
0.9 gm