CHEESE, GOUDA USDA NUTRITIONAL DATA
Cheese, gouda contains 356 calories per 100 g serving. This serving contains 27.4 g of fat, 24.9 g of protein, and 2.2 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 2.2 g. A 100 g serving of Cheese, gouda contains 165.0 mcg vitamin A, 0.0 mg vitamin C, 0.2 mg of iron, 29.0 mg of magnesium, and 700.0 mg of calcium. Cheese, gouda is listed in the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
2.2 gm
0.8 %
Cholesterol
114.0 gm
38.0 %
Vitamins
Vitamin A, RAE
165.0 mcg
18.3 %
Thiamin [Vitamin B1]
0.0 mg
2.5 %
Riboflavin [Vitamin B2]
0.3 mg
25.7 %
Niacin [Vitamin B3]
0.1 mg
0.4 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.8 %
Folate [Vitamin B9]
21.0 mcg
5.3 %
Minerals
Calcium [Ca]
700.0 mg
53.8 %
Magnesium [Mg]
29.0 mg
6.9 %
Phosphorus [P]
546.0 mg
43.7 %
Potassium [K]
121.0 mg
2.6 %
Selenium [Se]
14.5 mcg
26.4 %
Sodium [Na]
819.0 mg
35.6 %
Fats and Fatty Acids
Saturated Fatty Acids
17.6 gm
88.1 %
Monounsaturated Fatty Acids
7.7 gm
Polyunsaturated Fatty Acids
0.7 gm