PORK, FRESH, COMPOSITE OF TRIMMED RETAIL CUTS (LOIN AND SHOULDER BLADE), SEPARABLE LEAN ONLY, RAW  USDA NUTRITIONAL DATA

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw contains 144 calories per 100 g serving. This serving contains 5.9 g of fat, 21.2 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw contains 2.0 mcg vitamin A, 0.6 mg vitamin C, 0.9 mg of iron, 23.0 mg of magnesium, and 17.0 mg of calcium. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw is listed in the Pork Products food category.