CHEESE, GRUYERE  USDA NUTRITIONAL DATA

Cheese, gruyere contains 413 calories per 100 g serving. This serving contains 32.3 g of fat, 29.8 g of protein, and 0.4 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.4 g. A 100 g serving of Cheese, gruyere contains 271.0 mcg vitamin A, 0.0 mg vitamin C, 0.2 mg of iron, 36.0 mg of magnesium, and 1011.0 mg of calcium. Cheese, gruyere is listed in the Dairy and Egg Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
413
 
Total Fat
32.3 gm
41.5 %
Sodium
714.0 mg
31.0 %
Total Carbohydrates
0.4 gm
0.1 %
Protein
29.8 gm
59.6 %
Cholesterol
110.0 gm
36.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.4 gm
0.1 %
Fiber
0.0 gm
0.0 %
Sugars
0.4 gm
 
Net Carbs
0.4 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
271.0 mcg
30.1 %
Thiamin   [Vitamin B1]
0.1 mg
5.0 %
Riboflavin   [Vitamin B2]
0.3 mg
21.5 %
Niacin   [Vitamin B3]
0.1 mg
0.7 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
11.2 %
Vitamin B6
0.1 mg
4.8 %
Folate   [Vitamin B9]
10.0 mcg
2.5 %
Vitamin B12
1.6 mcg
66.7 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.6 mcg
3.0 %
Vitamin E
0.3 gm
1.9 %
Vitamin K
2.7 mg
2.3 %
Choline
15.4 mg
2.8 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
1011.0 mg
77.8 %
Copper   [Cu]
0.0 mcg
3.6 %
Iron   [Fe]
0.2 mg
0.9 %
Magnesium   [Mg]
36.0 mg
8.6 %
Phosphorus   [P]
605.0 mg
48.4 %
Potassium   [K]
81.0 mg
1.7 %
Selenium    [Se]
14.5 mcg
26.4 %
Sodium   [Na]
714.0 mg
31.0 %
Zinc   [Zn]
3.9 mg
35.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
32.3 gm
41.5 %
Saturated Fatty Acids
18.9 gm
94.6 %
Monounsaturated Fatty Acids
10.0 gm
 
Polyunsaturated Fatty Acids
1.7 gm