CHEESE, MONTEREY  USDA NUTRITIONAL DATA

Cheese, monterey contains 373 calories per 100 g serving. This serving contains 30.3 g of fat, 24.5 g of protein, and 0.7 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.7 g. A 100 g serving of Cheese, monterey contains 198.0 mcg vitamin A, 0.0 mg vitamin C, 0.7 mg of iron, 27.0 mg of magnesium, and 746.0 mg of calcium. Cheese, monterey is listed in the Dairy and Egg Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
373
 
Total Fat
30.3 gm
38.8 %
Sodium
600.0 mg
26.1 %
Total Carbohydrates
0.7 gm
0.2 %
Protein
24.5 gm
49.0 %
Cholesterol
89.0 gm
29.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.7 gm
0.2 %
Fiber
0.0 gm
0.0 %
Sugars
0.5 gm
 
Net Carbs
0.7 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
198.0 mcg
22.0 %
Thiamin   [Vitamin B1]
0.0 mg
1.3 %
Riboflavin   [Vitamin B2]
0.4 mg
30.0 %
Niacin   [Vitamin B3]
0.1 mg
0.6 %
Pantothenic Acid   [Vitamin B5]
0.2 mg
4.2 %
Vitamin B6
0.1 mg
4.6 %
Folate   [Vitamin B9]
18.0 mcg
4.5 %
Vitamin B12
0.8 mcg
34.6 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.6 mcg
3.0 %
Vitamin E
0.3 gm
1.7 %
Vitamin K
2.5 mg
2.1 %
Choline
15.4 mg
2.8 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
746.0 mg
57.4 %
Copper   [Cu]
0.0 mcg
3.6 %
Iron   [Fe]
0.7 mg
4.0 %
Magnesium   [Mg]
27.0 mg
6.4 %
Phosphorus   [P]
444.0 mg
35.5 %
Potassium   [K]
81.0 mg
1.7 %
Selenium    [Se]
14.5 mcg
26.4 %
Sodium   [Na]
600.0 mg
26.1 %
Zinc   [Zn]
3.0 mg
27.3 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
30.3 gm
38.8 %
Saturated Fatty Acids
19.1 gm
95.3 %
Monounsaturated Fatty Acids
8.8 gm
 
Polyunsaturated Fatty Acids
0.9 gm