CHEESE, PARMESAN, GRATED USDA NUTRITIONAL DATA
Cheese, parmesan, grated contains 420 calories per 100 g serving. This serving contains 27.8 g of fat, 28.4 g of protein, and 13.9 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 13.9 g. A 100 g serving of Cheese, parmesan, grated contains 262.0 mcg vitamin A, 0.0 mg vitamin C, 0.5 mg of iron, 34.0 mg of magnesium, and 853.0 mg of calcium. Cheese, parmesan, grated is listed in the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
13.9 gm
5.1 %
Carbohydrates
Carbohydrates
13.9 gm
5.1 %
Vitamins
Vitamin A, RAE
262.0 mcg
29.1 %
Thiamin [Vitamin B1]
0.0 mg
2.2 %
Riboflavin [Vitamin B2]
0.4 mg
27.5 %
Niacin [Vitamin B3]
0.1 mg
0.5 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.0 %
Folate [Vitamin B9]
6.0 mcg
1.5 %
Minerals
Calcium [Ca]
853.0 mg
65.6 %
Magnesium [Mg]
34.0 mg
8.1 %
Phosphorus [P]
627.0 mg
50.2 %
Potassium [K]
180.0 mg
3.8 %
Selenium [Se]
34.4 mcg
62.5 %
Sodium [Na]
1804.0 mg
78.4 %
Fats and Fatty Acids
Saturated Fatty Acids
15.4 gm
76.9 %
Monounsaturated Fatty Acids
7.1 gm
Polyunsaturated Fatty Acids
1.4 gm