CHEESE, RICOTTA, WHOLE MILK USDA NUTRITIONAL DATA
Cheese, ricotta, whole milk contains 174 calories per 100 g serving. This serving contains 13.0 g of fat, 11.3 g of protein, and 3.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 3.0 g. A 100 g serving of Cheese, ricotta, whole milk contains 120.0 mcg vitamin A, 0.0 mg vitamin C, 0.4 mg of iron, 11.0 mg of magnesium, and 207.0 mg of calcium. Cheese, ricotta, whole milk is listed in the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
3.0 gm
1.1 %
Vitamins
Vitamin A, RAE
120.0 mcg
13.3 %
Thiamin [Vitamin B1]
0.0 mg
1.1 %
Riboflavin [Vitamin B2]
0.2 mg
15.0 %
Niacin [Vitamin B3]
0.1 mg
0.7 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.3 %
Folate [Vitamin B9]
12.0 mcg
3.0 %
Minerals
Calcium [Ca]
207.0 mg
15.9 %
Magnesium [Mg]
11.0 mg
2.6 %
Phosphorus [P]
158.0 mg
12.6 %
Potassium [K]
105.0 mg
2.2 %
Selenium [Se]
14.5 mcg
26.4 %
Fats and Fatty Acids
Saturated Fatty Acids
8.3 gm
41.5 %
Monounsaturated Fatty Acids
3.6 gm
Polyunsaturated Fatty Acids
0.4 gm