CHEESE, ROMANO USDA NUTRITIONAL DATA
Cheese, romano contains 387 calories per 100 g serving. This serving contains 26.9 g of fat, 31.8 g of protein, and 3.6 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 3.6 g. A 100 g serving of Cheese, romano contains 96.0 mcg vitamin A, 0.0 mg vitamin C, 0.8 mg of iron, 41.0 mg of magnesium, and 1064.0 mg of calcium. Cheese, romano is listed in the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
3.6 gm
1.3 %
Cholesterol
104.0 gm
34.7 %
Vitamins
Vitamin A, RAE
96.0 mcg
10.7 %
Thiamin [Vitamin B1]
0.0 mg
3.1 %
Riboflavin [Vitamin B2]
0.4 mg
28.5 %
Niacin [Vitamin B3]
0.1 mg
0.5 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.5 %
Folate [Vitamin B9]
7.0 mcg
1.8 %
Minerals
Calcium [Ca]
1064.0 mg
81.8 %
Magnesium [Mg]
41.0 mg
9.8 %
Phosphorus [P]
760.0 mg
60.8 %
Potassium [K]
86.0 mg
1.8 %
Selenium [Se]
14.5 mcg
26.4 %
Sodium [Na]
1433.0 mg
62.3 %
Fats and Fatty Acids
Saturated Fatty Acids
17.1 gm
85.6 %
Monounsaturated Fatty Acids
7.8 gm
Polyunsaturated Fatty Acids
0.6 gm