CHEESE, SWISS USDA NUTRITIONAL DATA
Cheese, swiss contains 380 calories per 100 g serving. This serving contains 27.8 g of fat, 26.9 g of protein, and 5.4 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 5.4 g. A 100 g serving of Cheese, swiss contains 220.0 mcg vitamin A, 0.0 mg vitamin C, 0.2 mg of iron, 38.0 mg of magnesium, and 791.0 mg of calcium. Cheese, swiss is listed in the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
5.4 gm
2.0 %
Vitamins
Vitamin A, RAE
220.0 mcg
24.4 %
Thiamin [Vitamin B1]
0.1 mg
5.3 %
Riboflavin [Vitamin B2]
0.3 mg
22.8 %
Niacin [Vitamin B3]
0.1 mg
0.6 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.1 %
Folate [Vitamin B9]
6.0 mcg
1.5 %
Vitamin B12
3.3 mcg
139.2 %
Minerals
Calcium [Ca]
791.0 mg
60.8 %
Magnesium [Mg]
38.0 mg
9.0 %
Phosphorus [P]
567.0 mg
45.4 %
Potassium [K]
72.0 mg
1.5 %
Selenium [Se]
18.2 mcg
33.1 %
Fats and Fatty Acids
Saturated Fatty Acids
18.2 gm
91.1 %
Monounsaturated Fatty Acids
8.0 gm
Polyunsaturated Fatty Acids
1.3 gm