CHEESE, SWISS  USDA NUTRITIONAL DATA

Cheese, swiss contains 380 calories per 100 g serving. This serving contains 27.8 g of fat, 26.9 g of protein, and 5.4 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 5.4 g. A 100 g serving of Cheese, swiss contains 220.0 mcg vitamin A, 0.0 mg vitamin C, 0.2 mg of iron, 38.0 mg of magnesium, and 791.0 mg of calcium. Cheese, swiss is listed in the Dairy and Egg Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
380
 
Total Fat
27.8 gm
35.6 %
Sodium
187.0 mg
8.1 %
Total Carbohydrates
5.4 gm
2.0 %
Protein
26.9 gm
53.9 %
Cholesterol
93.0 gm
31.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
5.4 gm
2.0 %
Fiber
0.0 gm
0.0 %
Sugars
1.3 gm
 
Net Carbs
5.4 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
220.0 mcg
24.4 %
Thiamin   [Vitamin B1]
0.1 mg
5.3 %
Riboflavin   [Vitamin B2]
0.3 mg
22.8 %
Niacin   [Vitamin B3]
0.1 mg
0.6 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
7.1 %
Vitamin B6
0.1 mg
4.9 %
Folate   [Vitamin B9]
6.0 mcg
1.5 %
Vitamin B12
3.3 mcg
139.2 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.4 gm
2.5 %
Vitamin K
1.4 mg
1.2 %
Choline
15.5 mg
2.8 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
791.0 mg
60.8 %
Copper   [Cu]
0.0 mcg
4.8 %
Iron   [Fe]
0.2 mg
1.1 %
Magnesium   [Mg]
38.0 mg
9.0 %
Phosphorus   [P]
567.0 mg
45.4 %
Potassium   [K]
72.0 mg
1.5 %
Selenium    [Se]
18.2 mcg
33.1 %
Sodium   [Na]
187.0 mg
8.1 %
Zinc   [Zn]
4.4 mg
39.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
27.8 gm
35.6 %
Saturated Fatty Acids
18.2 gm
91.1 %
Monounsaturated Fatty Acids
8.0 gm
 
Polyunsaturated Fatty Acids
1.3 gm