EGGNOG  USDA NUTRITIONAL DATA

Eggnog contains 88 calories per 100 g serving. This serving contains 4.2 g of fat, 4.6 g of protein, and 8.1 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 8.1 g. A 100 g serving of Eggnog contains 59.0 mcg vitamin A, 1.5 mg vitamin C, 0.2 mg of iron, 19.0 mg of magnesium, and 130.0 mg of calcium. Eggnog is listed in the Dairy and Egg Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
88
 
Total Fat
4.2 gm
5.4 %
Sodium
54.0 mg
2.3 %
Total Carbohydrates
8.1 gm
2.9 %
Protein
4.6 gm
9.1 %
Cholesterol
59.0 gm
19.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
8.1 gm
2.9 %
Fiber
0.0 gm
0.0 %
Sugars
8.1 gm
 
Net Carbs
8.1 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
59.0 mcg
6.6 %
Thiamin   [Vitamin B1]
0.0 mg
2.8 %
Riboflavin   [Vitamin B2]
0.2 mg
14.6 %
Niacin   [Vitamin B3]
0.1 mg
0.7 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
8.3 %
Vitamin B6
0.1 mg
2.9 %
Folate   [Vitamin B9]
1.0 mcg
0.3 %
Vitamin B12
0.5 mcg
18.8 %
Vitamin C
1.5 gm
1.7 %
Vitamin D
1.2 mcg
6.0 %
Vitamin E
0.2 gm
1.4 %
Vitamin K
0.3 mg
0.3 %
Choline
52.2 mg
9.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
130.0 mg
10.0 %
Copper   [Cu]
0.0 mcg
1.4 %
Iron   [Fe]
0.2 mg
1.1 %
Magnesium   [Mg]
19.0 mg
4.5 %
Phosphorus   [P]
109.0 mg
8.7 %
Potassium   [K]
165.0 mg
3.5 %
Selenium    [Se]
4.2 mcg
7.6 %
Sodium   [Na]
54.0 mg
2.3 %
Zinc   [Zn]
0.5 mg
4.2 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.2 gm
5.4 %
Saturated Fatty Acids
2.6 gm
13.0 %
Monounsaturated Fatty Acids
1.3 gm
 
Polyunsaturated Fatty Acids
0.2 gm