USDA COMMODITY, PORK, GROUND, FINE/COARSE, FROZEN, COOKED USDA NUTRITIONAL DATA
USDA Commodity, pork, ground, fine/coarse, frozen, cooked contains 265 calories per 100 g serving. This serving contains 18.2 g of fat, 23.6 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of USDA Commodity, pork, ground, fine/coarse, frozen, cooked contains 5.0 mcg vitamin A, 2.3 mg vitamin C, 1.5 mg of iron, 23.0 mg of magnesium, and 8.0 mg of calcium. USDA Commodity, pork, ground, fine/coarse, frozen, cooked is listed in the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
105.0 gm
35.0 %
Vitamins
Vitamin A, RAE
5.0 mcg
0.6 %
Thiamin [Vitamin B1]
0.6 mg
49.8 %
Riboflavin [Vitamin B2]
0.2 mg
19.0 %
Niacin [Vitamin B3]
3.6 mg
22.5 %
Pantothenic Acid [Vitamin B5]
0.9 mg
18.5 %
Folate [Vitamin B9]
6.0 mcg
1.5 %
Minerals
Magnesium [Mg]
23.0 mg
5.5 %
Phosphorus [P]
231.0 mg
18.5 %
Potassium [K]
311.0 mg
6.6 %
Selenium [Se]
35.4 mcg
64.4 %
Fats and Fatty Acids
Saturated Fatty Acids
5.5 gm
27.6 %
Monounsaturated Fatty Acids
9.1 gm
Polyunsaturated Fatty Acids
2.3 gm