PORK, FRESH, LOIN, TOP LOIN (CHOPS), BONELESS, ENHANCED, SEPARABLE LEAN ONLY, COOKED, PAN-BROILED  USDA NUTRITIONAL DATA

Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled contains 169 calories per 100 g serving. This serving contains 5.0 g of fat, 29.0 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.6 mg of iron, 28.0 mg of magnesium, and 10.0 mg of calcium. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled is listed in the Pork Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
169
 
Total Fat
5.0 gm
6.4 %
Sodium
209.0 mg
9.1 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
29.0 gm
57.9 %
Cholesterol
75.0 gm
25.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.6 mg
52.6 %
Riboflavin   [Vitamin B2]
0.2 mg
14.5 %
Niacin   [Vitamin B3]
10.3 mg
64.5 %
Pantothenic Acid   [Vitamin B5]
0.8 mg
15.7 %
Vitamin B6
0.5 mg
28.8 %
Folate   [Vitamin B9]
1.0 mcg
0.3 %
Vitamin B12
0.5 mcg
21.7 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.2 gm
1.5 %
Vitamin K
0.0 mg
0.0 %
Choline
98.7 mg
17.9 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
10.0 mg
0.8 %
Copper   [Cu]
0.1 mcg
7.0 %
Iron   [Fe]
0.6 mg
3.5 %
Magnesium   [Mg]
28.0 mg
6.7 %
Phosphorus   [P]
320.0 mg
25.6 %
Potassium   [K]
517.0 mg
11.0 %
Selenium    [Se]
37.7 mcg
68.5 %
Sodium   [Na]
209.0 mg
9.1 %
Zinc   [Zn]
2.0 mg
18.4 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.0 gm
6.4 %
Saturated Fatty Acids
1.8 gm
9.0 %
Monounsaturated Fatty Acids
2.4 gm
 
Polyunsaturated Fatty Acids
0.7 gm